Creamy Asparagus Soup
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Creamy Asparagus Soup
Ingredients
Instructions
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Trim the asparagus and cut into 1-inch pieces.
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In a large pot, melt the butter over medium heat.
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Add the onion and cook until softened.
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Add the asparagus and potato to the pot and cook for 5 minutes.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat and simmer for 15 minutes, or until the vegetables are tender.
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Use an immersion blender to puree the soup until smooth.
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Stir in the heavy cream and season with salt and pepper.
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Cook for an additional 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
