Cream Cheesy Vegetable Casserole
Casseroles have been a popular dish in American cuisine since the 1950s, often featuring a combination of vegetables, meat, and cheese.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Broccoli
- 2 cup Cauliflower
- 1 cup Carrots
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Olive oil
- 8 ounce Cream cheese
- 1 cup Milk
- 1 cup Cheddar cheese
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 cup Breadcrumbs
- 2 tablespoon Butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until onion is translucent.
- Add broccoli, cauliflower, and carrots to the skillet. Sauté for 5 minutes until vegetables are slightly tender.
- In a separate bowl, mix cream cheese and milk until smooth.
- Add the cream cheese mixture to the skillet and stir until vegetables are evenly coated.
- Transfer the mixture to a greased casserole dish.
- Sprinkle cheddar cheese, salt, and pepper over the top.
- In a small bowl, combine breadcrumbs and melted butter. Sprinkle the breadcrumb mixture over the cheese.
- Bake for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.
- Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.