Crazee Mixed up Squash Stew (Crock Pot)

Squash is a versatile vegetable that can be used in both sweet and savory dishes. It is rich in vitamins A and C, as well as fiber.

This is vegetarian and gluten free recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Crazee Mixed up Squash Stew (Crock Pot)

Cooking Method: Slow cooking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 2 cup Acorn Squash
• 2 cup Yellow Squash
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 1 can Cannellini Beans
• 1 can Diced Tomatoes
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Peel and dice the butternut squash, acorn squash, and yellow squash.
2. Chop the onion and mince the garlic.
3. In a crock pot, combine the diced squash, onion, garlic, vegetable broth, cannellini beans, diced tomatoes, ground cumin, paprika, salt, and black pepper.
4. Cook on low heat for 4 hours.
5. Stir in fresh parsley before serving.
6. Let the stew rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 12g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.