Celtic Cookery Champ

Champ is a traditional Irish dish made with mashed potatoes and spring onions. It is often served as a side dish with stews or meat dishes.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Celtic Cookery Champ

Cooking Method: Boiling, Mashing Cuisine: Irish Courses: Dinner, Main Course, Side Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 100 gram Butter
• 120 ml Milk
• 4 piece Spring onions
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and chop the potatoes into small pieces.
2. Boil the potatoes in salted water until tender.
3. Drain the potatoes and return them to the pot.
4. Mash the potatoes using a potato masher or a fork.
5. In a separate saucepan, melt the butter and add the milk.
6. Finely chop the spring onions and add them to the saucepan.
7. Heat the butter, milk, and spring onions until warm.
8. Pour the butter and milk mixture over the mashed potatoes.
9. Season with salt and black pepper.
10. Mash everything together until smooth and creamy.
11. Let the champ rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.