Carrot Casserole with Cheese
Carrots are known to be a rich source of beta-carotene, which is converted into vitamin A in the body. This casserole provides a delicious way to enjoy the health benefits of carrots while indulging in cheesy goodness.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Carrots
- 200 gram Cheddar Cheese
- 1 piece Onion
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 cup Breadcrumbs
- 2 tablespoon Fresh Parsley
Instructions
- Preheat the oven to 180°C (350°F).
- Peel and grate the carrots.
- Finely chop the onion and garlic cloves.
- Heat olive oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until they turn golden brown.
- Add the grated carrots to the pan and cook for another 5 minutes, stirring occasionally.
- Remove the pan from heat and let the mixture cool slightly.
- Grate the cheddar cheese.
- In a mixing bowl, combine the cooked carrot mixture, grated cheese, salt, and black pepper. Mix well.
- Transfer the mixture to a greased casserole dish.
- Sprinkle breadcrumbs evenly over the top.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is golden and bubbly.
- Remove from the oven and let it rest for 10 minutes.
- Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 25g9%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.