Carb Friendly Creamless Potato Soup
Potatoes are a good source of vitamin C, potassium, and fiber. They were first cultivated in the Andes region of South America over 7,000 years ago.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 500 gram Potatoes
- 1 piece Onion
- 2 cloves Garlic
- 4 cup Vegetable Stock
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Chives
Instructions
- Peel and chop the potatoes into small cubes.
- Finely chop the onion and garlic.
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Add the potato cubes and vegetable stock to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until the potatoes are tender.
- Use a blender or immersion blender to puree the soup until smooth.
- Season with salt and black pepper to taste.
- Serve hot, garnished with chopped chives.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.