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Caramelized Onion Dip

Caramelized Onion Dip recipe

Caramelized onions have a rich and sweet flavor that adds depth to this dip.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Onions
  • 2 teaspoon Olive oil
  • 1 cup Greek yogurt
  • 1/2 cup Mayonnaise
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan over medium heat. Add sliced onions and cook until caramelized, stirring occasionally (about 30 minutes).
  2. In a bowl, mix together caramelized onions, Greek yogurt, mayonnaise, garlic powder, salt, and black pepper.
  3. Refrigerate for at least 10 minutes to allow the flavors to meld.
  4. Serve with chips, crackers, or vegetables.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 12g4%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.