Butternut Squash Stuffed Shells

Butternut squash is a winter squash that is rich in vitamins A and C, as well as fiber. It adds a sweet and nutty flavor to this dish.

This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Butternut Squash Stuffed Shells

Cooking Method: Baking, Boiling Cuisine: American, Italian Courses: Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 8 ounce Jumbo pasta shells
• 1 cup Ricotta cheese
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ cup Mozzarella cheese
• 1 unit Egg
• 2 teaspoon Fresh sage leaves
• 2 clove Garlic
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 cup Marinara sauce

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 45 minutes, or until the squash is tender.
3. While the squash is roasting, cook the jumbo pasta shells according to the package instructions. Drain and set aside.
4. In a mixing bowl, combine the ricotta cheese, Parmesan cheese, mozzarella cheese, egg, chopped sage leaves, minced garlic, salt, and black pepper. Mix well.
5. Once the roasted butternut squash has cooled slightly, scoop out the flesh and add it to the cheese mixture. Stir until well combined.
6. Stuff each cooked pasta shell with the butternut squash and cheese mixture. Place the stuffed shells in a baking dish.
7. Pour marinara sauce over the stuffed shells, covering them completely.
8. Bake in the preheated oven for 20 minutes, or until the sauce is bubbly and the cheese is melted.
9. Remove from the oven and let rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 70g24%

Sugars 10g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.