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Brown Rice Casserole

Brown Rice Casserole recipe

Brown rice is a whole grain that retains its bran and germ layers, making it more nutritious than white rice.

This is vegetarian and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Brown Rice
  • 2 cup Vegetable Broth
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Bell Pepper
  • 1 cup Frozen Corn
  • 1 can Black Beans
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 cup Shredded Cheddar Cheese
  • 2 tablespoon Fresh Cilantro
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, sauté the onion, garlic, and bell pepper until softened.
  3. Add the brown rice, vegetable broth, cumin, chili powder, salt, and black pepper to the skillet. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in the frozen corn and black beans.
  5. Transfer the mixture to a casserole dish and sprinkle with shredded cheddar cheese.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it rest for 10 minutes.
  8. Garnish with fresh cilantro before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 52g18%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/brown-rice-casserole/