Broccoli & Cheese Soup
Broccoli is a great source of vitamins C and K, as well as dietary fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 16 ounce Broccoli
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Cheddar cheese
- 1 cup Milk
- 2 tablespoon Butter
- 2 tablespoon Flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- In a large pot, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
- Add the flour and stir well to coat the onion and garlic.
- Gradually pour in the vegetable broth while stirring constantly.
- Add the broccoli florets and bring the mixture to a boil. Reduce heat and simmer for about 15 minutes, or until the broccoli is tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and stir in the milk and cheddar cheese until the cheese is melted and the soup is heated through.
- Season with salt and black pepper to taste.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.