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Blueberry Burger

Blueberry Burger recipe

Blueberries are known for their high antioxidant content, which can help reduce inflammation and improve brain function.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 1600
Best Season Summer
Ingredients
  • 1 cup Blueberries
  • 1 can Black beans
  • 1 cup Breadcrumbs
  • 1 small Red onion
  • 2 clove Garlic
  • 2 tablespoon Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 4 piece Burger buns
  • 4 leaf Lettuce
  • 4 slice Tomato
  • 4 tablespoon Mayonnaise
Instructions
  1. In a food processor, combine blueberries, black beans, breadcrumbs, red onion, garlic, parsley, salt, and black pepper. Pulse until well combined.
  2. Form the mixture into patties.
  3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
  4. Toast the burger buns.
  5. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and mayonnaise. Top with the remaining bun.
  6. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 60g20%
Sugars 10g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/blueberry-burger/