Bell Pepper Baked Eggs
Bell peppers are rich in vitamin C and are a great source of antioxidants.
This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 2 piece Bell Pepper
- 4 piece Eggs
- 0.5 cup Cheddar Cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Fresh Parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the bell peppers in half and remove the seeds.
- Place the bell pepper halves on a baking sheet.
- Crack an egg into each bell pepper half.
- Season with salt and black pepper.
- Sprinkle cheddar cheese on top of each egg.
- Bake in the preheated oven for about 15-20 minutes, or until the eggs are cooked to your liking.
- Garnish with fresh parsley.
- Serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 7g3%
- Sugars 4g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.