Beginner’s Curry
Curry is a popular dish in many cuisines around the world, with different variations and flavors depending on the region.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 18.
Ingredients
- 1 medium Onion
- 3 clove Garlic
- 1 inch Ginger
- 2 tablespoon Vegetable oil
- 2 teaspoon Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 2 medium Tomatoes
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Bell pepper
- 1 cup Coconut milk
- 1 cup Water
- 2 tablespoon Fresh cilantro
- 2 cup Cooked rice
Instructions
- Heat vegetable oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
- Add curry powder, turmeric powder, cumin powder, coriander powder, cayenne pepper, and salt. Stir well to coat the onion mixture with the spices.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add diced potatoes, sliced carrots, and chopped bell pepper. Stir well to combine.
- Pour in coconut milk and water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the vegetables are cooked through.
- Serve the curry over cooked rice and garnish with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.