Beet and Yogurt Salad

Name: Beet and Yogurt Salad
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 300 gram Beets; 200 gram Greek Yogurt; 150 gram Cucumber; 50 gram Red Onion; 10 gram Fresh Dill; 2 teaspoon Lemon Juice; 1 tablespoon Olive Oil; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper

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Beets are known for their vibrant color and are packed with essential nutrients like fiber, folate, and potassium.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Beet and Yogurt Salad

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

300 gram Beets
200 gram Greek Yogurt
150 gram Cucumber
50 gram Red Onion
10 gram Fresh Dill
2 teaspoon Lemon Juice
1 tablespoon Olive Oil
0.5 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Peel and grate the beets.
Dice the cucumber, red onion, and fresh dill.
In a bowl, combine the grated beets, diced cucumber, red onion, and fresh dill.
In a separate bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and black pepper.
Pour the yogurt dressing over the beet mixture and toss to combine.
Let the salad rest in the refrigerator for at least 30 minutes.
Serve chilled and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 10g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Colorful Healthy refreshing

Beet and Yogurt Salad

Ingredients

Instructions

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