Barley Casserole
Barley is one of the oldest cultivated grains in the world and has been used in cooking for thousands of years.
This is vegetarian and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Barley Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large oven-safe pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic, and cook until translucent.
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Add barley and cook for 2 minutes, stirring frequently.
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Pour in vegetable broth and bring to a boil.
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Reduce heat, cover, and simmer for 30 minutes.
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Stir in chopped carrots, celery, and frozen peas.
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Season with salt and black pepper.
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Cover the pot and transfer to the preheated oven.
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Bake for 25-30 minutes, until the barley is tender and the vegetables are cooked.
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Remove from the oven and sprinkle grated cheddar cheese on top.
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Return to the oven for 5 minutes, until the cheese is melted.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
