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Au gratin cauliflower

Au gratin cauliflower recipe

The term 'au gratin' refers to a dish that is topped with breadcrumbs or cheese and then browned in the oven.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 tablespoon Butter
  • 2 tablespoon All-purpose flour
  • 1 cup Milk
  • 1 cup Cheddar cheese
  • 1 cup Parmesan cheese
  • 1 cup Bread crumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Cut the cauliflower into florets and steam them until tender.
  3. In a saucepan, melt the butter over medium heat. Stir in the flour until well combined.
  4. Gradually whisk in the milk, and cook until the mixture thickens.
  5. Remove from heat and stir in the cheddar and parmesan cheese until melted and smooth. Season with salt and black pepper.
  6. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
  7. Sprinkle bread crumbs on top.
  8. Bake in the preheated oven for 25-30 minutes, or until golden and bubbly.
  9. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 8g3%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/au-gratin-cauliflower/