Au gratin cauliflower

The term ‘au gratin’ refers to a dish that is topped with breadcrumbs or cheese and then browned in the oven.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Au gratin cauliflower

Cooking Method: Baking Cuisine: French Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 cup Bread crumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the cauliflower into florets and steam them until tender.
3. In a saucepan, melt the butter over medium heat. Stir in the flour until well combined.
4. Gradually whisk in the milk, and cook until the mixture thickens.
5. Remove from heat and stir in the cheddar and parmesan cheese until melted and smooth. Season with salt and black pepper.
6. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
7. Sprinkle bread crumbs on top.
8. Bake in the preheated oven for 25-30 minutes, or until golden and bubbly.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 8g3%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.