Asparagus and Goat Cheese Tart
Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 200 gram Asparagus
- 150 gram Goat Cheese
- 3 unit Eggs
- 1 cup Heavy Cream
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 sheet Puff Pastry
Instructions
- Preheat the oven to 375°F (190°C).
- Roll out the puff pastry and place it in a tart pan.
- Trim the asparagus spears and blanch them in boiling water for 2 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
- Spread the goat cheese over the puff pastry.
- Arrange the blanched asparagus spears on top of the goat cheese.
- Pour the egg mixture over the asparagus.
- Bake for 30 minutes, or until the tart is golden brown and set.
- Let the tart rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 24g37%
- Total Carbohydrate 25g9%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.