Anything Goes Low-Fat Mushroom Sauce
Mushrooms are a good source of B vitamins and minerals like selenium, copper, and potassium.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Mushrooms
- 1 medium Onion
- 2 clove Garlic
- 1 cup Low-fat milk
- 1 tablespoon Cornstarch
- 1 cup Vegetable broth
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
- Heat olive oil in a pan over medium heat. Add chopped onions and minced garlic. Saute until onions are translucent.
- Add sliced mushrooms and cook until they release their moisture and become tender.
- In a separate bowl, whisk together low-fat milk and cornstarch until well combined.
- Pour the milk mixture into the pan with mushrooms and stir well.
- Add vegetable broth, thyme, salt, and black pepper. Stir and let the sauce simmer for 5 minutes.
- Serve the low-fat mushroom sauce over pasta, rice, or grilled vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.